It helps improve your indoor lighting condition that reduces strain on the eyes and prevents fatigue. However, as with any bright light source, it's best to avoid staring directly for extended periods.
Here are some ways that can help care for your eyes:- Take break from screens, try the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away.
- Blink frequently, it helps lubricate your eyes which reduces eye-strain and fatigue.
- Use computer glasses, if you really spend a lot of time in front of a screen, it will be good to use an anti-glare and blue-light blocking computer glasses to help care for your eyes.